Fitness Beyond Imagination (FBI) designs programs for runners and cyclists at all levels

This website has been created to provide just about everything you need to know about running & cycling

Here is a little bit about me…

Coaching since 1972 in Road Running, Cycling & Coaching |  Speed Work | Short Distance | Century Rides | Boston Qualifiers | & Beyond…

“Your Health is Your Wealth”- Coach Alphonzo Jackson

Meet My Coach…

by Sarah

May 25, 2009

Ten years ago, I began training with a coach who changed my life. I guess that’s what a good coach is supposed to do, but I like to believe this coach is different — extra special. The kind of coach found more often in movies than in real life.

He actually was in a movie and you can hear his coaching advice online, which is the purpose of this post, but I’m getting ahead of myself.

To read more…click here