Training

Alphonzo Jackson offers training programs to suit your running and cycling goals.  The customized training takes the novice to elite athlete and helps them attain their next fitness goal.

FBI has affordable fees for one of the most comprehensive training programs in the Bay Area.

 

Training Fees

 

·         Children Group Training (3 or more) $20 each
·         Individual $45

Training for Endurance

Improving your running or cycling performance requires you to set goals and develop plans to achieve those goals.  Your individualized training plan will outline the steps involved to reach your goal.  Your progress as a runner or cyclist, therefore, is only as good as your ability to plan.

 

Training with Knowledge

Jackson’s work as a coach, cyclist and exercise physiologist helps runners and cyclists to develop well thought-out plans.  Effective planning is simple. It starts with determining where you are now, where you want to go, and the training involved in getting there. Effective planning also entails evaluating where past plans have gone wrong.  Keeping records of your training and race performances will add to the effectiveness of your planning.